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【安德鲁·休伯曼】Andrew Huberman says this eye-movement trick can help you fall back asleep. Sleep experts a
热点 · 猫头鹰笔记 · 发布于 2026-10-06 · 0 次阅读
热点 · 媒体｜关注人物：安德鲁·休伯曼 · 2026-09-25
The neuroscientist says moving your closed eyes can help you drift off after waking at night. Researchers say it may promote relaxation, but the proposed mechanism is unproven.
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